Meal Planning Guidance
Love to cook but need a little inspiration? A little guidance can help to find solutions to the obstacles in your kitchen and the slump in your repertoire. I love working with all dietary restrictions - gluten free, soy free, dairy free, paleo, whole 30, anti-inflammatory, restorative, you name it, no challenge is too big.
Guidance can include:
Nutritional assessment including dietary preferences
Inventory of kitchen and offering suggestions for ingredients and recipes
Creating a model for a weekly plan client can stick to
Detailed weekly meal plans including recipes and grocery lists